Donna Peck

Thanks to Chelsea Shapouri for the yummy photo! This period marks the gradual shift from Vata season (cold, dry, light) toward Kapha season (cool, damp, heavy) . Ayurveda supports transitioning smoothly by reducing excess Vata and preventing Kapha buildup. 1. Support Digestion & Metabolism Late winter/early spring tends to slow digestion. Focus on: Warm, cooked meals Spices that kindle agni (digestive fire), such as ginger, black pepper, cumin, and cinnamon Avoiding heavy foods like...

Thanks to Glen Carrie for the photo January Self-Care: Nurturing Body, Mind and Emotions at the Start of the Year January often arrives quietly, yet it carries a lot of expectation. A new year, fresh starts, renewed motivation, or so we’re told. But for many of us, January feels slower. The darker mornings, colder days, and the emotional shift after December can leave the body and mind feeling tender. This isn’t a failure; it’s a natural response to change, to winter, and to everything we’ve...