Summer Self-Care
- Donna Peck
- 2 days ago
- 2 min read
☀️ Summer Self-Care: 7 Ways to Stay Cool, Calm & Energized
Summer is a season of sunshine, movement, and connection—but it can also bring burnout, dehydration, and restlessness if we don’t slow down and take care of ourselves. Between busy schedules, higher temperatures, and the pressure to “do it all,” summer self-care becomes less of a luxury and more of a necessity.
Here’s how to take care of your body, mind, and spirit this season so you can thrive—not just survive—the summer heat.
🌿 1. Start Your Morning Mindfully
Warm, sunny mornings can energize us—but resist the urge to jump straight into “go mode.” Start your day slowly:
Open a window and take a few deep breaths.
Sip room-temperature water with lemon.
Do 5–10 minutes of stretching or journalling before checking your phone.
This sets a calm tone for the day and keeps stress levels in check.
🥒 2. Eat Light, Fresh, and Hydrating Foods
In hot weather, your body craves foods that are cooling and easy to digest. Think:
Fresh fruits like watermelon, berries, and mangoes
Leafy greens and cucumbers
Smoothies with coconut water or almond milk
Grilled vegetables and light salads
Try to avoid heavy, greasy, or overly spicy meals, especially in the heat of the day.
💧 3. Hydrate More Than You Think You Need To
Dehydration can sneak up in summer. Aim for:
At least 8–10 glasses of water daily
Adding herbs like mint or slices of citrus for a refreshing twist
If you're sweating a lot, add a pinch of sea salt or electrolyte powder to your water to replenish minerals.
🌸 4. Protect Your Energy (and Your Skin)
Say yes to the things that light you up, but don’t overbook your calendar. Make space for rest, stillness, and solo time. Physically, protect your skin and energy by:
Wearing breathable, light clothing
Using natural sunscreen
Spending time in the shade or indoors during the hottest parts of the day (10 a.m. – 2 p.m.)
🧘 5. Cool Down with Gentle Movement
Instead of intense workouts in the peak heat, opt for:
Evening walks
Swimming
Slow-flow yoga or Pilates
Dance in your living room with a summer playlist
Movement should feel refreshing, not draining.
🌙 6. Create a Soothing Night Routine
When it’s warm, quality sleep can be a challenge. Wind down with a calming routine:
Take a lukewarm shower before bed
Dim the lights and limit screens an hour before sleep
Use lavender or mandarin spray on your pillow
Keep your room cool and well-ventilated
✨ 7. Make Time for What Brings You Joy
Self-care isn't just about baths and green juice—it's about doing more of what makes you feel alive. Whether it’s:
Watching the sunset
Reading outside
Catching up with friends
Taking spontaneous weekend trips
Prioritise pleasure, not productivity.
🌞 Final Thought
Self-care in summer is about ease, flow, and nourishment—not hustle. Give yourself permission to slow down, stay cool, and soak in the season with presence and joy.